It’s a rolling start, but here are the approximate race times for Friday:
8:30 Varsity Girls
8:50 Varsity Boys
9:20 JV Girls

We will stop at Pizza Hut again on the way home.

Thank you so much to the parents who have volunteered to bring fruit, bars, and drinks. It’s worked out very well.

We will NOT have organized practice Saturday-Monday. Please check with me on Friday for your individual training plans. Some of you need a mini break as we head into September.

We will have a mandatory practice at 6:30 (not 6:15) on Tuesday morning for our long run.

Today’s workout was fantastic. HIIT, 1000, 2×800, 2×400, 2×200, 1×400. That’s 3 miles of high quality work. Keep up the amazing effort. 73 days until the state meet.