Distance runners on the track team will meet after school on Fridays and Tuesdays. You’ll also be given a workout plan for January. Coach Kassel will be conducting speed workouts and weight training Tuesday-Thursday. I can’t get to the middle school before 4:25 throughout January, so please warmup before I get there on Tuesdays and Fridays. We will start today, but if it’s storming, practice is cancelled.